
Movement Videos
Dance a Day:- a back catalogue of all the Bite size movement snacks from our Facebook Lives to enjoy any time.
Dance Feast: a full-course buffet of movement activities for when quick movement snacks aren’t enough.
Dance a Day #1
Join Francine and Val as they demonstrate a seated and standing movement routine for strength and balance. These can be done barefoot, or in supportive shoes. Have fun!
Music: Bensound
License code: MQQM6COIMDGKITOM
Movements for Parkinsons
Join Francine as she begins this new Dance and Parkinsons series. This warm up sequence has been designed to promote fluidity and expansion through the body.
Music: bensound.com
License code: Y8FUPEFUZUPJMBY1
Dance a Day 25 Nov '24
A little Cheeky Charleston
Join Francine seated or standing bringing your attention to your feet. Where we place, what part of the foot we land with first, and all whilst trying not to look at the ground!
Dance a Day#3
Drumming in the office? Surely not!
Francine and Val are back with a percussion soundtrack this time. Kia ora to Ashley Chamberlain for his beats. Challenging balance, we are doing all the moves - forwards, backwards, taps to the side and down we go.
Puppet On A String
Enjoy puppet on a string We had problems with this sound track, so have videoed it off our 'live' version on Facebook.
Music by: Bensound
License code: V4KDQQX5GC4KJTXX
Dance a Day 16 Dec '24
Join Francine and friends on the beautiful Te Puru Beach as they move using Flicking, swinging arms, & heel digs
Music by: https://www.bensound.com/free-music-for-videos
License code: IJPWZTWKA8PLUIKI
Dance a Day 23rd Dec '24
Join Francine and friends back on the beach dancing with body percussion.
Music I Use: https://www.bensound.com/free-music-for-videos
Artist: Benjamin Tissot
License code: 9EEKKMQYXCJBMPOO
New Years Eve Special Dec 31 '24
Weaving in and out of chairs dance a day New Years Eve special
Music by: Bensound.com/royalty-free-music
License code: JTCXXYEWBLJTWMZ3
Dance a Day - A seated session
Enjoy a seated session this time.
Music by Late For Supper singing " I'll Tell My Ma"
Dance a Day - from the UK!
Enjoy this seated session from the UK!
Music by Ben Sound
License code YI9CXHCLSPKA6SSW