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Movement Matters

Steady As You Go© is a gentle but effective strength and balance program designed to help prevent the risk of falls, with participants accessing exercises that feel right for them, mixing both sitting and standing activities.  Evidenced to enhance balance, flexibility, and strength, Steady As You Go © classes are used by Age Concern branches all across New Zealand, providing a social and friendly environment that helps participants feel physically better and more capable.  And all for $2!

Age Concern Hauraki Coromandel have several classes across the Peninsula, see below.

 

Join us at Whitianga Continuing Care for a lively, dance-based approach to strength and balance. Exercises are thoughtfully integrated into dance activities, including circle dances, partner dances, and hand jives. There are no restrictions to access; everyone is welcome regardless of mobility. For some, this means staying seated for the 45-minute class, while for others, it's a wonderful opportunity to get up and dance!  Song requests are welcome, and laughter is guaranteed.

COROMANDEL
Steady As You Go©

NGATEA
Steady As You Go©

PAEROA
Steady As You Go©

PAEROA
Steady As You Go©

THAMES
Steady As You Go©

WAIHI
Steady As You Go©

TURUA
Steady As You Go©

TAIRUA
Steady As You Go©

KAIAUA MOVEMENT
 

WHITIANGA
Dance & Movement

Whitianga Continuing Care
Steady As You Go©

Tuesdays and Thursdays at 10 am

Coromandel Gym

Pottery Lane

Tuesdays at 10 am

Hockey Pavilion 

Orchard West Road

Wednesdays at 1.30 pm

St Johns Hall

Belmont Road (Main St)

Thursdays at 10 am

Longridge Country Estate

Residents only

       

Thursdays at 1.15 pm

St Georges Hall

MacKay Street (by the hospital)

Wednesdays at 10 am

Art Museum 

Kenny Street (next to Gull)  

 

Fridays at 10 am

Turua HalL

Fridays 9.30 - 10.30am

Tairua Community Hall 

210 Main Road

Tuesdays 11.00am

Kaiaua Community Hall

Lipsombe Road

Wednesday 1.30pm -  2.30pm

Whitianga Continuing Care

6 Halliagan Road

Wednesday 10.45pam -  11.45am

Whitianga Continuing Care

6 Halliagan Road

Residents Only

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